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<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 小珍是貿易公司的員工，由於每天工作時間都很長，為了在時效內完成工作，經常一坐就是好幾個鐘頭，靠著大量的咖啡撐過忙碌的一天，工作壓力下，小珍無暇保養自己，不僅有長期便秘的問題，體重更是超標。</span></p>
<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 最近小珍到醫院求診，因為發現自己在噴嚏、提重物或大笑時，，不知不覺發生漏尿的情況，起初嘗試著用衛生棉片，但時間久了因為量多，味道不免飄出，讓小珍尷尬不已。</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><input type="image" height="218" src="http://www.blognews.com.tw/admin/upload/File/KUANG-0912/image001.jpg" width="320" /></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 像小珍這樣的案例並不在少數，這屬於一般常 見的應力性尿失禁，在無尿意的情況下，因咳嗽、噴嚏、提重物、運動、或大笑時，小便不由自主地溢出，雖然患者本身有意識地小心防範，卻仍無法控制；這種情 形通常發生在有長期便祕、久坐不運動、體重過重、常喝茶或咖啡的民眾身上，上述習慣會造成腹壓增加，而導致膀胱過度受刺激，雖然當下無感覺，但未來也都有 可能成為漏尿的導火線。目前台灣約有<span lang="EN-US">130</span>萬名尿失禁患者，多數人認為尿失禁是老年人的問題過重，其實年輕人若是平時生活習慣欠佳，也可能成為漏尿的高危險族群。</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Helvetica;"> 婦產科醫師蕭詠嫻表示：</span><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">臨床常見尿失禁的原因有兩種，分為骨盆腔結構鬆弛引起的應力性尿失禁、與膀胱 肌肉太常收縮導致的急迫性尿失禁，大多數患者都羞於啟齒，除非很嚴重才願意求診。其實只要找出病因對症下藥，輕微可藉由運動、服藥來緩減症狀，情況嚴重者 可以使用漏尿專用的護墊，但也要勤於更換，以免造成感染。</span></p>
<p class="MsoNormal" style="text-align: right;" align="right"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;">失禁褲讓漏尿的症頭不再成為日常困擾 </span></span></b></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 無論男女老幼，尿失禁已是許多國人共有的問題，但大多數人羞於啟齒便不積極治療，若是漏尿情形嚴重就選擇減少外出，逐漸減少社交生活，生活會變得較封閉。如果上述訓練骨盆腔肌肉效果有限，又不想藉由手術治療，使用</span><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">失禁褲<span lang="EN-US">(</span></span><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">漏尿專用護墊<span lang="EN-US">)</span>，較一般的衛生棉墊，不會散發尿味，又比成人用尿布方便使用，但仍要記得勤加更換，以免造成陰部感染。</span><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">失禁褲可以有效達到防臭、抗菌、環保及清洗容易。這也顛覆國人以往的觀念，失禁褲並不是只有給重症病人使用，也可以解決一般人日常生活上的困擾。</span></p>
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<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal" style="tab-stops: right 415.3pt;"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;">訓練骨盆腔肌肉有助改善</span><span lang="EN-US"><span style="mso-tab-count: 1;"><span style="font-size: large;"> </span> </span></span></span></b></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 女性朋友在</span><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">懷孕期間、生產後都可能有漏尿的情況，</span><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">自然產後初期可能會有漏尿情形，但<span lang="EN-US">1~2</span>個月內就會改善，若是超過<span lang="EN-US">2</span>個月仍持續漏尿，便建議至婦產科求診。</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 應力性尿失禁多發生於更年期與自然產婦女， 主要因荷爾蒙驟減、自然產時造成骨盆腔結構鬆弛，若是腹部突然用力，例如咳嗽、打噴嚏、跑跳或提重物時，就會不由自主的漏尿。不管自然產婦女、或更年期婦 女，只要常訓練骨盆腔肌肉，就能改善漏尿情形。先像憋尿般的收縮骨盆底肌肉，<span lang="EN-US">5</span>秒後放鬆<span lang="EN-US">5~10</span>秒為<span lang="EN-US">1</span>次，每回做<span lang="EN-US">15~20</span>次，<span lang="EN-US">1</span>天做<span lang="EN-US">3</span>回以上，至少持續練習<span lang="EN-US">3</span>個月。 </span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;">男性漏尿患者逐年增加</span></span></b></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 除了女人，男性漏尿患者也相當多，男性大約從<span lang="EN-US">35</span>歲到<span lang="EN-US">45</span>歲間，攝護腺出現良性增生，也就是「攝護腺肥大」；尤其是過了<span lang="EN-US">50</span>歲以後，罹患攝護腺疾病的機會更是逐年的增加，具統計指出，<span lang="EN-US">50</span>歲以上的男性<span lang="EN-US">60</span>％以上有攝護腺疾病，以最常見的「攝護腺肥大症」為例，男性罹患攝護腺肥大的比例會跟著年齡而增加，所以又名為「男人的長壽病」。導致的原因仍是個謎，目前只知道一定是發生在<span lang="EN-US">40</span>歲以後，並與體內賀爾蒙濃度有相關性。當攝護腺腫大壓迫到尿道時，排尿時就會出現種種障礙，如頻尿、排尿困難、或是所謂的「細水長流」。</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">可從飲食著手及早預防改善</span></b></span></p>
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<p class="MsoNormal"><input type="image" height="162" src="http://www.blognews.com.tw/admin/upload/File/KUANG-0912/image006.jpg" width="192" /><b style="mso-bidi-font-weight: normal;"></b></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> 對男性而言，想要預防攝護腺發生問題，其實 是越早開始越好。多喝水、多排尿、避免憋尿，維持規律的運動及性生活。同時須避免生活中久坐、乘車、騎乘摩托車、腳踏車等，都會直接刺激攝護腺充血、腫 脹。而在飲食方面則要避免高脂肪飲食、辛辣、咖啡因與酒精等不健康的習慣，可多食蔬菜、水果及五穀類、堅果食物，如南瓜子，就是一個對攝護腺非常好的食 物，南瓜子可以有效防治前列腺肥大。或食用蒲公英萃取物對於利尿有非常好的效果，它具有豐富的維生素<span lang="EN-US">A</span>和<span lang="EN-US">C</span>及礦物質，對消化不良、便秘都有改善的作用。</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><span style="font-weight: bold;"><span style="mso-bidi-font-size: 12.0pt; font-family: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; color: black; mso-themecolor: text1;">廣博公司電話（<span lang="EN-US">06</span>）<span lang="EN-US">251-7299</span>。</span></span></p>
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